Stephen J. Schueler, M.D.

Water Loss Diarrhea in Adults

Home treatment of diarrhea in adults with dehydration includes hydration and dietary therapy.

Those who are able to drink liquids can restore lost water and salt with oral rehydration therapy (ORT).

ORT fluids are usually used in children, but are also effective for adults. These include:

  • Infalyte
  • Lytren
  • Naturalyte
  • Pedialyte
  • Rehydralyte
  • ReVital
  • Generic drugstore brands

Additional ORT fluids include:
  • Soft drinks without caffeine
  • Sports drinks (Gatorade)
  • Tea
  • Water

Dietary Therapy
ORT is most important if you have vomiting with the diarrhea. Once vomiting and nausea resolves, eat bland foods first. If you tolerate bland food, then you can resume a normal diet.

Foods that may help diarrhea:
  • Applesauce
  • Bananas
  • Bread
  • Cereal
  • Crackers
  • Mashed potatoes
  • Noodles
  • Oatmeal
  • Potatoes
  • Rice
  • Strained carrots
  • Wheat
  • Yogurt

Items that may worsen diarrhea include:
  • Alcohol
  • Caffeine
  • Concentrated fruit juices
  • High-sugar foods (junk food)
  • Cow's milk
  • Spicy foods
  • Sugar substitutes

Continue to Water Loss Diarrhea in Children

Last Updated: Dec 9, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Water Loss References
  1. Armstrong LE. Hydration assessment techniques. Nutr Rev. 2005 Jun;63(6 Pt 2):S40-54. [16028571]
  2. Posthauer ME. Hydration: an essential nutrient. Adv Skin Wound Care. 2005 Jan-Feb;18(1):32-3. [15714035]
  3. Sentongo TA. The use of oral rehydration solutions in children and adults. Curr Gastroenterol Rep. 2004 Aug;6(4):307-13. [15245700]
  4. Ulrickson M. Oral rehydration therapy in children with acute gastroenteritis. JAAPA. 2005 Jan;18(1):24-29. [15675116]
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