FreeMD® Venous Insufficiency Prevention

Venous Insufficiency

pain and inflammation

Prevention

Venous Insufficiency Prevention

Prevention of venous insufficiency includes:

Stop smoking
Avoid exposure to secondary smoke
Avoid prolonged standing and sitting.
Avoid wearing girdles or tight clothing.
Eat a high fiber diet to avoid constipation.
Elevate your legs frequently.
Regular exercise program
Weight loss if you are overweight.
Never sit with your legs hanging down: keep your feet on the floor.
Use lightweight elastic support hose.

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Last Updated: Aug 25, 2008 References

Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD

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