Prevention of uterine prolapse includes:

• Weight loss if you are overweight.
• Eat a high fiber diet:
• To avoid constipation and straining during a bowel movement
• Practice Kegel exercises regularly.

Kegel Exercises
Kegel exercises strengthen the muscles that support the uterus. These muscles also help control urination.

How to perform Kegel exercises:

• Contract your muscles upward and inward while urinating, so that you can stop the flow of urine.
• Hold this position for a count of 6 seconds.
• Release the urine for a count of 6 seconds.
• Repeat the above one more time before emptying your bladder.
• Once you are able to perform this exercise while urinating, you may perform them between urinating.
• Perform the exercises 4 times a day.