Stephen J. Schueler, M.D.

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Spinal Subluxation Back Exercises

Exercises that may be helpful for low back pain due to spinal subluxation include:

  • Abdominal crunch:
    • Lie flat on your back with your knees drawn up to 90 degrees and your feet planted on the floor.
    • Place your hands behind your head and begin by slowly raising your shoulders 1" off the floor.
    • Then return to the resting position.
    • Focus on flexing the abdominal muscles when you raise your head and shoulders.
    • Do not use your arms to lift your head and bend your neck.
    • You must use your stomach (abdominal) muscles to perform the exercise.
  • Shoulder shrugs:
    • Rotate shoulders upward and backward.
  • Lower neck and upper back stretch:
    • Stand up; place your hands together in front of you.
    • Bend your neck and upper back forward.
    • Reach your hands toward the floor.
  • Seated low-back stretch:
    • Sit on a chair with both feet planted squarely on the floor.
    • Bend down and place your head between your knees.
    • Touch your fingertips on the floor between your feet.

Continue to Spinal Subluxation Pain Control

Last Updated: Jul 10, 2009 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Spinal Subluxation References
  1. Daumen-Legre V, Lafforgue P, Champsaur P, Chagnaud C, Pham T, Kasbarian M, Acquaviva PC. Anteroposterior atlantoaxial subluxation in cervical spine osteoarthritis: case reports and review of the literature. J Rheumatol. 1999 Mar;26(3):687-91. [10090183]
  2. Grant GA, Mirza SK, Chapman JR, Winn HR, Newell DW, Jones DT, Grady MS. Risk of early closed reduction in cervical spine subluxation injuries. J Neurosurg. 1999 Jan;90(1 Suppl):13-8. [10413120]
  3. Takasita M, Matsumoto H, Uchinou S, Tsumura H, Torisu T. Atlantoaxial subluxation associated with ossification of posterior longitudinal ligament of the cervical spine. Spine. 2000 Aug 15;25(16):2133-6. [10954646]
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