Stephen J. Schueler, M.D.

Overview Symptoms Prevention

Sleep Rhythm Inversion Prevention

Prevention for jet lag includes:

  • Try melatonin supplements:
    • Start 2 days before travel and continue one day beyond arrival
    • Small doses are just as effective as higher doses
    • Take melatonin 30 minutes before you plan to sleep
  • Get plenty of rest before your trip.
  • Drink plenty of water before and during travel.
  • Try to sleep on the plane of it is nighttime at your destination.

Last Updated: May 22, 2008 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Sleep Rhythm Inversion References
  1. Circadian rhythm sleep disorders: part I, basic principles, shift work and jet lag disorders. An American Academy of Sleep Medicine review. Sleep. 2007 Nov 1;30(11):1460-83. [18041480]
  2. Skene DJ, Arendt J. Circadian rhythm sleep disorders in the blind and their treatment with melatonin. Sleep Med. 2007 Sep;8(6):651-5. Epub 2007 Apr 8. [17420154]
  3. Waterhouse J, Reilly T, Atkinson G, Edwards B. Jet lag: trends and coping strategies. Lancet. 2007 Mar 31;369(9567):1117-29. [17398311]
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