FreeMD® Shoulder Sprain Prevention

Shoulder Sprain

Prevention

Shoulder Sprain Prevention

Prevention of shoulder sprain includes:

Avoid repetitive motion of the shoulder.
Warm up properly before exercise.
Perform shoulder stretches:

Stretch before and after exercise.

Continue to Shoulder Sprain Outlook

Related Conditions

AC separation
Rotator cuff tear
Shoulder bursitis
Shoulder contusion
Shoulder dislocation
Shoulder fracture
Shoulder tendinitis

Shoulder Injury Checkup

Shoulder injury
Shoulder pain

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Last Updated: Jul 29, 2008 References

Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD

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Shoulder Sprain References:

Altchek DW, Levinson M. Shoulder injury in the throwing athlete. Phys Med Rehabil Clin N Am. 2000 Nov ;11(4):745-54.
Moynes DR. Prevention of injury to the shoulder through exercises and therapy. Clin Sports Med. 1983 Jul;2(2):413-22.
Wollman S. Patient education series. Sprains and strains. Nursing. 2003 Sep;33(9):47.