Overview Incidence Risk Factors Symptoms Evaluation NPT testing Treatment counseling questions for doctor specialist Home Care low fat diet stress warning signs Outlook Underlying Cause
Sexual Dysfunction Male Stress
- Accept what you cannot change.
- Ask for help if you need it.
- Associate with people you enjoy and who treat you well.
- Consider life as challenges to seek not obstacles to avoid.
- Do not be dominated by one thing such as work or relationships.
- Do not feel guilty when you have to say "no" to extra duties or tasks. Respect your limitations.
- Energize your body with regular exercise.
- Engage in hobbies.
- Find the joy in giving.
- Fuel your body with healthy foods and avoid drugs and alcohol.
- Get a regular fresh air and sunshine.
- Have the courage to be imperfect.
- Keep your sleep habits regular.
- Make a list of all the stresses that cause you distress. Dispose of the ones you can and reduce your exposure to the others as much as possible.
- Pamper yourself with simple pleasures that give you joy.
- Practice relaxation and meditation.
- Realize that you are responsible for how you feel.
- Reevaluate and rearrange your priorities.
- Remember it is all right to cry.
- Schedule time for fun. Laughter dissolves tension.
- Seek professional help with overwhelming hard to solve problems.
- Take a few minutes of quiet time each day just for you to rejuvenate.
- Talk with someone you trust, it can be the best medicine.
- Try new experiences.
- Strictly avoiding stimulants may be all that is necessary in some people. This includes:
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PubMed Sexual Dysfunction Male References
- DePalma RG. Vascular surgery for impotence: a review. Int J Impot Res. 1997 Jun;9(2):61-7. 
- Frajese G, Pozzi F. New achievements and pharmacotherapeutic approaches to impotence in the elderly. Aging Clin Exp Res. 2003 Jun;15(3):222-33. 
- Heaton JP, Morales A. Endocrine causes of impotence (nondiabetes). Urol Clin North Am. 2003 Feb;30(1):73-81. 
- Tengs TO, Osgood ND. The link between smoking and impotence: two decades of evidence. Prev Med. 2001 Jun;32(6):447-52.