Stephen J. Schueler, M.D.

Overview Incidence Risk Factors Symptoms Evaluation Treatment questions for doctor specialist Home Care exercises pain warning signs Outlook Complications Underlying Cause Anatomy

Sacroiliac Joint Neuralgia Exercises

Performing these daily exercises can reduce pain:

  • Abdominal crunch:
    • Lie flat on your back with your knees drawn up to 90 degrees and your feet planted on the floor.
    • Place your hands behind your head and begin by slowly raising your shoulders 1" off the floor.
    • Then return to the resting position.
    • Focus on flexing the abdominal muscles when you raise your head and shoulders.
    • Do not use your arms to lift your head and bend your neck.
    • You must use your abdominal muscles to perform the exercise.
  • Shoulder shrugs:
    • Rotate shoulders upward and backward.
  • Lower neck and upper back stretch:
    • Stand up; place your hands together in front of you.
    • Bend your neck and upper back forward.
    • Reach your hands toward the floor.
  • Seated low-back stretch:
    • Sit on a chair with both feet planted squarely on the floor.
    • Bend down and place your head between your knees.
    • Touch your fingertips on the floor between your feet.

Continue to Sacroiliac Joint Neuralgia Pain

Last Updated: Jul 29, 2008 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
Copyright DSHI Systems, Inc. Powered by: FreeMD - Your Virtual Doctor

PubMed Sacroiliac Joint Neuralgia References
  1. Barrett PH, Beck A, Schmid K, Fireman B, Brown JB. Treatment decisions about lumbar herniated disk in a shared decision-making program. Jt Comm J Qual Improv. 2002 May;28(5):211-9. [12053454]
  2. Humphreys SC, Eck JC. Clinical evaluation and treatment options for herniated lumbar disc. Am Fam Physician. 1999 Feb 1;59(3):575-82, 587-8. [10029785]
  3. Ito T, Takano Y, Yuasa N. Types of lumbar herniated disc and clinical course. Spine. 2001 Mar 15;26(6):648-51. [11246377]
  4. Spencer DL. The anatomical basis of sciatica secondary to herniated lumbar disc: a review. Neurol Res. 1999;21 Suppl 1:S33-6. [10214569]
FreeMD is provided for information purposes only and should not be used as a substitute for evaluation and treatment by a physician. Please review our terms of use.