Stephen J. Schueler, M.D.

Overview Symptoms Evaluation Treatment questions for doctor specialist Home Care stress warning signs Underlying Cause Types

Personality Disorder Home Care

Home care for personality disorder includes:

  • Keep regularly scheduled doctor visits.
  • Take prescribed medications as directed.
  • Reduce stress.

Personality Disorder Stress

Tips to manage stress with a personality disorder:

  • Accept what you cannot change.
  • Allow yourself to cry.
  • Allow yourself to experience simple pleasures that give you joy.
  • Ask for help if you need it.
  • Associate with people you enjoy and who treat you well.
  • Avoid drugs and alcohol.
  • Do not be dominated by one thing, such as work or relationships.
  • Do not feel guilty when you have to say "no" to extra duties or tasks.
  • Donate some of your time in order to help others.
  • Energize your body with regular exercise.
  • Engage in hobbies.
  • Fuel your body with healthy foods
  • Have the courage to be imperfect.
  • Make a list of all the stresses that cause you distress: dispose of the ones you can and reduce your exposure to the others as much as possible.
  • Practice relaxation and meditation.
  • Reevaluate and rearrange your priorities.
  • Schedule time for fun. Laughter dissolves tension.
  • Seek professional help when you are overwhelmed.
  • Stay on a regular sleep schedule.
  • Take a few minutes of quiet time each day.
  • Take responsibility for how you feel.
  • Talk with someone you trust.
  • Avoid stimulants, such as:

Personality Disorder Warning Signs

Notify your doctor if you have personality disorder and any of the following:

Continue to Personality Disorder Underlying Cause

Last Updated: Dec 22, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Personality Disorder References
  1. Cassin SE, von Ranson KM. Personality and eating disorders: A decade in Clin Psychol Rev. 2005 Aug 12. [16099563]
  2. Johnson JG, Cohen P, Kasen S, Brook JS. Personality disorders evident by early adulthood and risk for anxiety disorders during middle adulthood. J Anxiety Disord. 2005 Jul 26. [16054332]
  3. Shedler J, Westen D: Refining personality disorder diagnosis: integrating science and practice. Am J Psychiatry 2004 Aug; 161(8): 1350-65. [15285958]
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