Overview Symptoms Evaluation Treatment questions for doctor specialist Home Care stress warning signs Outlook Underlying Cause
Personality Disorder Avoidant Stress
- Accept what you cannot change.
- Ask for help if you need it.
- Associate with people you enjoy and who treat you well.
- Consider life as challenges to seek not obstacles to avoid.
- Do not be dominated by one thing such as work or relationships.
- Do not feel guilty when you have to say "no" to extra duties or tasks. Respect your limitations.
- Energize your body with regular exercise.
- Engage in hobbies.
- Find the joy in giving.
- Fuel your body with healthy foods and avoid drugs and alcohol.
- Get a regular fresh air and sunshine.
- Have the courage to be imperfect.
- Keep your sleep habits regular.
- Make a list of all the stresses that cause you distress. Dispose of the ones you can and reduce your exposure to the others as much as possible.
- Pamper yourself with simple pleasures that give you joy.
- Practice relaxation and meditation.
- Realize that you are responsible for how you feel.
- Reevaluate and rearrange your priorities.
- Remember it is all right to cry.
- Schedule time for fun. Laughter dissolves tension.
- Seek professional help with overwhelming hard to solve problems.
- Take a few minutes of quiet time each day just for you to rejuvenate.
- Talk with someone you trust, it can be the best medicine.
- Try new experiences.
- The strict avoidance of stimulants may be all that is necessary in some individuals. This includes substances such as:
Continue to Personality Disorder Avoidant Warning Signs
PubMed Personality Disorder Avoidant References
- Cassin SE, von Ranson KM. Personality and eating disorders: A decade in Clin Psychol Rev. 2005 Aug 12. 
- Johnson JG, Cohen P, Kasen S, Brook JS. Personality disorders evident by early adulthood and risk for anxiety disorders during middle adulthood. J Anxiety Disord. 2005 Jul 26. 
- Ralevski E, Sanislow CA, Grilo CM, et al. Avoidant personality disorder and social phobia: distinct enough to be separate disorders? Acta Psychiatr Scand. 2005 Sep;112(3):208-14.