Painful Leg after Injury Using a Walker
Some people with a leg injury are unable to safely use crutches, and must use a walker to keep weight off the leg. A walker is much more stable than crutches or a cane. A walker allows you to keep weight off one leg while you walk. It is also lends support if both of your legs are unstable or painful.
Walkers with four solid feet on the bottom provide the most stability. The handles of your walker should reach the crease in your wrist when you stand upright and the walker is placed on the floor. You must move slowly when you use a walker.
Using a Walker
- Place your walker one stride ahead of you. Make sure that all 4 legs of your walker are on the ground.
- Grasp the handles on the walker with both hands. Lean forward and support your weight on your arms.
- Step forward with your good leg. Place your foot in the center of the square that is made by the walker feet.
- Step forward with the bad leg.
- Take small steps when you turn.
- In order to sit in a chair, back up until your legs touch the chair. Reach behind you in order to feel the seat and then sit down.
- In order to get up from a chair, push yourself up with your arms and then grasp the handles on the walker.
- Make sure that the rubber tips on the legs of the walker are tightly fastened. Replace the rubber tips if they become worn.
- Do not use your walker to climb stairs.
- Do not use your walker on an escalator.
General Safety Tips
- Remove small area rugs, electrical cords, spilled liquids or other items that may cause you to slip.
- In the bathroom, install non-slip bath mats, toilet grab bars, a raised toilet seat, shower grab bars, and a shower tub seat.
- Keep needed household items in close reach. Store less used items out of the way.
- Use a backpack, fanny pack, apron or briefcase in order to carry items.
Continue to Painful Leg after Injury Using Crutches
- Brukner PD, Crossley KM, Morris H, Bartold SJ, Elliott B. Recent advances in sports medicine. Med J Aust. 2006 Feb 20;184(4):188-93. 
- Drabicki RR, Greer WJ, DeMeo PJ. Stress fractures around the knee. Clin Sports Med. 2006 Jan;25(1):105-15, ix. 
- Garnett WR. GI effects of OTC analgesics: implications for product selection. J Am Pharm Assoc (Wash). 1996 Sep;NS36(9):565-72. 
- Khan Z, Faruqui Z, Ogyunbiyi O, Rosset G, Iqbal J. Ultrasound assessment of internal derangement of the knee. Acta Orthop Belg. 2006 Jan;72(1):72-6. 
- Kocher MS, Tucker R. Pediatric athlete hip disorders. Clin Sports Med. 2006 Apr;25(2):241-53, viii. 
- Latz K. Overuse injuries in the pediatric and adolescent athlete. Mo Med. 2006 Jan-Feb;103(1):81-5. 
- Rose NE, Gold SM. A comparison of accuracy between clinical examination and magnetic resonance imaging in the diagnosis of meniscal and anterior cruciate ligament tears. Arthroscopy. 1996 Aug;12(4):398-405.