Overview Symptoms Evaluation Treatment questions for doctor specialist Home Care pain in adults pain in children skin wound toe ring removal using a cane using crutches warning signs Outlook Complications Underlying Cause Types Anatomy
Painful Heel after Injury Skin Wound
- Control bleeding with direct pressure.
- Use a gauze or clean cloth directly on the wound.
- Maintain the pressure for at least 10 minutes.
- Do not keep looking at the wound.
- Clean the wound with mild soap and water. Running water can help remove dirt.
- You may gently dab the wound with hydrogen peroxide to remove clotted blood or debris. Do not scrub or re-injure the wound.
- Be sure there is no dirt or other foreign material left in the wound.
- A butterfly bandage can be used to close very small, clean cuts.
- Apply an antibiotic ointment and a dry dressing.
- Cover the wound with gauze or elastic bandage.
- Keep the wound clean and dry.
- Protect and rest the injured area.
- Elevate the injured foot.
Ongoing care for minor skin wounds includes:
- Abrasions may be cleaned 2-3 times a day with a mild soap such as dilute baby shampoo.
- Dry the wound gently, and completely, with a clean towel or gauze.
- Apply an antibiotic and a dressing as needed.
- Foot wounds are especially prone to infection. Diabetics have the highest risk. Watch the wound carefully for signs of infection.
Tetanus shots (boosters) can be given up to three days after an injury, as long as you have had all your tetanus shots in the past. A tetanus booster seldom needs to be given right at the time of the wound. This is not an emergency and can be done in the doctor's office or clinic.
A tetanus shot is necessary right away if you have not had three tetanus shots at any time in your life.
You need a tetanus shot within three days for:
Continue to Painful Heel after Injury Toe Ring Removal
PubMed Painful Heel after Injury References
- Burns J, Keenan AM, Redmond A. Foot type and overuse injury in triathletes. J Am Podiatr Med Assoc. 2005 May-Jun;95(3):235-41. 
- Kunkel M, Miller SD. Return to work after foot and ankle injury. Foot Ankle Clin. 2002 Jun;7(2):421-8, viii.