Home care for neck pain includes:
- Apply a cold compress:
- Wrap ice in a moist hand towel. Do not apply ice directly to the skin.
- Apply for 20-30 minutes, every 1-2 hours, for the first few days.
- Apply warm compresses:
- Apply for 20-30 minutes, every 1-2 hours.
- Rest your neck.
- Avoid activities that cause neck pain.
- After 2-3 days, start:
- Neck stretching exercises
- Neck range of motion exercises
- Acetaminophen for pain
- Nonsteroidal anti-inflammatory medications for pain:
- Maintain good posture.
- Take prescribed medications as directed.
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