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Home Care
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Home care for nausea and vomiting includes: - Avoid alcohol.
- Avoid caffeine.
 - Drink clear liquids only for 24 hours:
- Sports drinks
- Fruit juice
- Dilute tea
- Drink small quantities of liquid frequently:
- Drink 1 to 3 tablespoons of liquid every 1 to 5 minutes.
- Avoid milk and dairy products for 3 days.
- Avoid liquids that irritate the stomach:
- If vomiting continues despite the above, try nonprescription medicines for vomiting.
- Nonprescription medications for vomiting:
- Once vomiting and nausea resolves, start bland foods:
- Bananas
- Applesauce
- Rice
- Toast
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