Overview Symptoms Evaluation Treatment D and C questions for doctor specialist Home Care stress warning signs Underlying Cause Anatomy
Menstrual Bleeding Irregular Stress
- Accept what you cannot change.
- Ask for help if you need it.
- Associate with people you enjoy and who treat you well.
- Consider life as challenges to seek not obstacles to avoid.
- Do not be dominated by one thing such as work or relationships.
- Do not feel guilty when you have to say "no" to extra duties or tasks. Respect your limitations.
- Energize your body with regular exercise.
- Engage in hobbies.
- Find the joy in giving.
- Fuel your body with healthy foods and avoid drugs and alcohol.
- Get a regular fresh air and sunshine.
- Have the courage to be imperfect.
- Keep your sleep habits regular.
- Make a list of all the stresses that cause you distress. Dispose of the ones you can and reduce your exposure to the others as much as possible.
- Pamper yourself with simple pleasures that give you joy.
- Practice relaxation and meditation.
- Realize that you are responsible for how you feel.
- Reevaluate and rearrange your priorities.
- Remember it is all right to cry.
- Schedule time for fun. Laughter dissolves tension.
- Seek professional help with overwhelming hard to solve problems.
- Take a few minutes of quiet time each day just for you to rejuvenate.
- Talk with someone you trust, it can be the best medicine.
- Try new experiences.
- Strictly avoiding stimulants may be all that is necessary in some people. This includes:
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PubMed Menstrual Bleeding Irregular References
- Ballard L, Lyon DS, Jones JL. Inpatients with menometrorrhagia: etiologies, treatments, and outcomes. South Med J. 2000 Jun;93(6):571-4. 
- Browner-Elhanan KJ, Epstein J, Alderman EM. Evaluation of irregular menses in perimenarcheal girls: a pilot study. J Pediatr Adolesc Gynecol. 2003 Dec;16(6):365-8. 
- Haver MC, Locksmith GJ, Emmet E. Irregular menses: an independent risk factor for gestational diabetes mellitus. Am J Obstet Gynecol. 2003 May;188(5):1189-91.