Stephen J. Schueler, M.D.

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Memory Loss due to Alzheimers Diet

A person with Alzheimer's disease may benefit from the following diet.

Strategies for a healthy diet include:

  • Eat a healthy heart diet:
    • Limit your intake of fat to 30% of your total calories.
    • 10% to 15% of your total calories should be in the form of monounsaturated fats, such as olive oil, canola oil and peanut oil.
    • Low cholesterol diet.
    • Low salt diet.
    • Eat foods rich in omega-3 fats
  • Consume only unsaturated fats that are low in cholesterol.
  • Consume less than 300 milligrams of cholesterol a day.
  • Eat dietary fiber: whole grains are best.
  • Avoid fad diets.
  • Check with your doctor about B vitamin supplements. Some people may benefit from B vitamins.

Key Dietary Recommendations for Chronic Disease Prevention
Energy (calories)to maintain BMI < 25
Total fats< or = to 30% of total daily calories
Saturated fats< 7% of total daily calories
Polyunsaturated fats< 10% of total daily calories
Monounsaturated fats< 13% of total daily calories
Cholesterol< or = to 300 mg per day
Dietary fiber25-30 grams per day
Fiber type3:1 insoluble to soluble fiber
Sodium< or = to 1,500 mg per day
Calcium 9-24 yrs1,200-1,500 mg per day
Calcium 25-50 yrs1,000 mg per day
Calcium 51-65 yrs1,200 mg per day
Calcium >65 yrs1,500 mg per day
Vitamin D 9-50 yrs200 IU per day
Vitamin D 51-70 yrs400 IU per day
Vitamin D >70 yrs600 IU per day
Folic acid400 micrograms (ug) per day
Fruits & vegetables5-7 servings per day

Continue to Memory Loss due to Alzheimers Taking Control

Last Updated: Nov 3, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Memory Loss due to Alzheimers References
  1. Doody RS. Refining treatment guidelines in Alzheimer's disease. Geriatrics. 2005 Jun;Suppl:14-20. [16025771]
  2. Kaduszkiewicz H, Zimmermann T, Beck-Bornholdt HP, van den Bussche H. Cholinesterase inhibitors for patients with Alzheimer's disease: systematic review of randomised clinical trials. BMJ. 2005 Aug 6;331(7512):321-7. [16081444]
  3. Morris JC. Mild cognitive impairment and preclinical Alzheimer's disease. Geriatrics. 2005 Jun;Suppl:9-14. [16025770]
  4. Panza F, D'Introno A, Colacicco AM, et al. Current epidemiology of mild cognitive impairment and other predementia syndromes. Am J Geriatr Psychiatry. 2005 Aug;13(8):633-44. [16085779]
  5. Potyk D. Treatments for Alzheimer disease. South Med J. 2005 Jun;98(6):628-35. [16004170]
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