Stephen J. Schueler, M.D.

Overview Incidence Risk Factors Symptoms Evaluation NPT testing Treatment counseling questions for doctor specialist Home Care low fat diet stress warning signs Outlook Underlying Cause

Male Sexual Dysfunction Stress

A person with impotence may be under considerable stress.

Tips to manage stress:

  • Accept what you cannot change.
  • Ask for help if you need it.
  • Associate with people you enjoy and who treat you well.
  • Consider life as challenges to seek not obstacles to avoid.
  • Do not be dominated by one thing such as work or relationships.
  • Do not feel guilty when you have to say "no" to extra duties or tasks. Respect your limitations.
  • Energize your body with regular exercise.
  • Engage in hobbies.
  • Find the joy in giving.
  • Fuel your body with healthy foods and avoid drugs and alcohol.
  • Get a regular fresh air and sunshine.
  • Have the courage to be imperfect.
  • Keep your sleep habits regular.
  • Make a list of all the stresses that cause you distress. Dispose of the ones you can and reduce your exposure to the others as much as possible.
  • Pamper yourself with simple pleasures that give you joy.
  • Practice relaxation and meditation.
  • Realize that you are responsible for how you feel.
  • Reevaluate and rearrange your priorities.
  • Remember it is all right to cry.
  • Schedule time for fun. Laughter dissolves tension.
  • Seek professional help with overwhelming hard to solve problems.
  • Take a few minutes of quiet time each day just for you to rejuvenate.
  • Talk with someone you trust, it can be the best medicine.
  • Try new experiences.
  • Strictly avoiding stimulants may be all that is necessary in some people. This includes:

Continue to Male Sexual Dysfunction Warning Signs

Last Updated: Oct 15, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
Copyright DSHI Systems, Inc. Powered by: FreeMD - Your Virtual Doctor

PubMed Male Sexual Dysfunction References
  1. DePalma RG. Vascular surgery for impotence: a review. Int J Impot Res. 1997 Jun;9(2):61-7. [9205873]
  2. Frajese G, Pozzi F. New achievements and pharmacotherapeutic approaches to impotence in the elderly. Aging Clin Exp Res. 2003 Jun;15(3):222-33. [14582685]
  3. Heaton JP, Morales A. Endocrine causes of impotence (nondiabetes). Urol Clin North Am. 2003 Feb;30(1):73-81. [12580559]
  4. Tengs TO, Osgood ND. The link between smoking and impotence: two decades of evidence. Prev Med. 2001 Jun;32(6):447-52. [11394947]
FreeMD is provided for information purposes only and should not be used as a substitute for evaluation and treatment by a physician. Please review our terms of use.