Lesion Tongue Prevention
Prevention of oral lesions includes:
- Avoid chewing tobacco.
- Stop smoking.
- Avoid exposure to secondary smoke.
- Avoid alcohol, or drink alcohol in moderation:
- For men: no more than 2 alcoholic beverages per day
- For women: no more than 1 alcoholic beverage per day
- Avoid caffeine.
- Avoid drinking hot liquids.
- Take a vitamin B supplement.
- Take a vitamin C supplement.
- Maintain good oral hygiene:
- Brush your teeth after meals and at bedtime.
- Floss your teeth every day.
- Gargle with dilute saltwater three times per day.
- See your dentist every 6 months.
Continue to Lesion Tongue Underlying Cause
- Noonan VL, Kabani S. Diagnosis and management of suspicious lesions of the oral cavity. Otolaryngol Clin North Am. 2005 Feb;38(1):21-35, vii. 
- Shulman JD. Prevalence of oral mucosal lesions in children and youths in the USA. Int J Paediatr Dent. 2005 Mar;15(2):89-97. 
- Trobs RB, Mader E, Friedrich T, Bennek J. Oral tumors and tumor-like lesions in infants and children. Pediatr Surg Int. 2003 Nov;19(9-10):639-45.