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Prevention


Leg Strain Prevention
Prevention of leg strains includes:
  • Avoid running on hard surfaces.
  • Avoid climbing.
  • Avoid jumping.
  • Stretch before exercise.
    • Perform leg stretches.
  • Warm up properly before exercise.
  • Stretch after exercise.
Continue to Leg Strain Outlook
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Last Updated: May 23, 2008  References
Authors: Stephen J. Schueler, MDJohn H. Beckett, MDD. Scott Gettings, MD
Copyright 1989-2008 DSHI Systems, Inc.   Powered by: freeMD
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