LDL Elevation Diet
Avoid foods that contain animal fat: follow a low fat diet. The human body does not need cholesterol in the diet because the liver produces cholesterol. Extra cholesterol comes from animal fat. Avoid foods that contain animal fat: follow a low fat diet.
Avoid foods that are high in cholesterol:
- Red meat
- Egg yolk
Low cholesterol diet:
- Less than 7% of the day's total calories from saturated fat.
- 30% or less of the day's total calories from fat.
- Less than 200 milligrams of dietary cholesterol a day.
- Less than 10 % of calories from polyunsaturated fat
- Less than 10-15 % of calories from monounsaturated fat
Continue to LDL Elevation Drugs
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