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Prevention


Knee Tendinitis Prevention
Prevention of knee tendinitis includes:
  • Avoid running on hard surfaces.
  • Avoid climbing.
  • Avoid jumping.
  • Stretch before exercise.
    • Perform knee stretches.
  • Warm up properly before exercise.
  • Stretch after exercise.
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Last Updated: Oct 12, 2007  References
Authors: Stephen J. Schueler, MDJohn H. Beckett, MDD. Scott Gettings, MD
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