Impotence Low Fat Diet
A person with impotence may benefit from a low fat diet.
Strategies for a healthy diet include:
- Limit your intake of fat to 30% of your total calories.
- 10% to 15% of your total calories should be in the form of monounsaturated fats, such as olive oil, canola oil and peanut oil.
- Consume only unsaturated fats that are low in cholesterol.
- Consume less than 300 milligrams of cholesterol a day.
- Eat dietary fiber: whole grains are best.
- Avoid fad diets.
- Check with your doctor about B vitamin supplements. Some people may benefit from B vitamins.
Dietary Recommendations for Chronic Disease Prevention
|Energy (calories)||to maintain BMI < 25|
|Total fats||< or = to 30% of total daily calories|
|Saturated fats||< 7% of total daily calories|
|Polyunsaturated fats||< 10% of total daily calories|
|Monounsaturated fats||< 13% of total daily calories|
|Cholesterol||< or = to 300 mg per day|
|Dietary fiber||25-30 grams per day|
|Fiber type||3:1 insoluble to soluble fiber|
|Sodium||< or = to 1,500 mg per day|
|Calcium 9-24 yrs||1,200-1,500 mg per day|
|Calcium 25-50 yrs||1,000 mg per day|
|Calcium 51-65 yrs||1,200 mg per day|
|Calcium >65 yrs||1,500 mg per day|
|Vitamin D 9-50 yrs||200 IU per day|
|Vitamin D 51-70 yrs||400 IU per day|
|Vitamin D >70 yrs||600 IU per day|
|Folic acid||400 micrograms (ug) per day|
|Fruits & vegetables||5-7 servings per day|
|Alcohol (men)||< or = to 2 drinks per day|
|Alcohol (women)||< or = to 1 drinks per day|
Continue to Impotence Stress
- DePalma RG. Vascular surgery for impotence: a review. Int J Impot Res. 1997 Jun;9(2):61-7. 
- Frajese G, Pozzi F. New achievements and pharmacotherapeutic approaches to impotence in the elderly. Aging Clin Exp Res. 2003 Jun;15(3):222-33. 
- Heaton JP, Morales A. Endocrine causes of impotence (nondiabetes). Urol Clin North Am. 2003 Feb;30(1):73-81. 
- Tengs TO, Osgood ND. The link between smoking and impotence: two decades of evidence. Prev Med. 2001 Jun;32(6):447-52.