Overview Symptoms Evaluation Treatment questions for doctor specialist Home Care diet lifestyle stress taking control warning signs Complications Underlying Cause Anatomy
Hypertensive Retinopathy Stress
- Accept what you cannot change.
- Allow yourself to cry.
- Allow yourself to experience simple pleasures that give you joy.
- Ask for help if you need it.
- Associate with people you enjoy and who treat you well.
- Avoid drugs and alcohol.
- Do not be dominated by one thing, such as work or relationships.
- Do not feel guilty when you have to say "no" to extra duties or tasks.
- Donate some of your time in order to help others.
- Energize your body with regular exercise.
- Engage in hobbies.
- Fuel your body with healthy foods
- Have the courage to be imperfect.
- Make a list of all the stresses that cause you distress: dispose of the ones you can and reduce your exposure to the others as much as possible.
- Practice relaxation and meditation.
- Reevaluate and rearrange your priorities.
- Schedule time for fun. Laughter dissolves tension.
- Seek professional help when you are overwhelmed.
- Stay on a regular sleep schedule.
- Take a few minutes of quiet time each day.
- Take responsibility for how you feel.
- Talk with someone you trust.
- Avoid stimulants, such as:
Continue to Hypertensive Retinopathy Taking Control
PubMed Hypertensive Retinopathy References
- Dodson PM, Lip GY, Eames SM, Gibson JM, Beevers DG. Hypertensive retinopathy: a review of existing classification systems and a suggestion for a simplified grading system. J Hum Hypertens. 1996 Feb;10(2):93-8. 
- Wang JJ, Mitchell P, Leung H, Rochtchina E, Wong TY, Klein R. Hypertensive retinal vessel wall signs in a general older population: the Blue Mountains Eye Study. Hypertension. 2003 Oct;42(4):534-41. 
- Yu T, Mitchell P, Berry G, Li W, Wang JJ. Retinopathy in older persons without diabetes and its relationship to hypertension. Arch Ophthalmol. 1998 Jan;116(1):83-9.