Stephen J. Schueler, M.D.

Hip Bruise Prevention

Prevention of hip injuries includes:

  • Osteoporosis treatment
  • Exercise plan developed with your doctor
  • Eat a high calcium diet.
  • Take calcium supplements
  • If your balance is poor:
    • Use a walker if balance is poor.
    • Wear padded underwear that protects the hips.
  • Reduce the risk of falling in the home:
    • Anchor rugs to the floor
    • Install handrails in bathrooms, halls, and stairways
    • Minimize clutter on the floor
    • Remove loose wires from the home
    • Use non-skid mats
    • Wear shoes with non-slip soles

Continue to Hip Bruise Complications

Last Updated: Dec 15, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Hip Bruise References
  1. Dominguez S, Liu P, Roberts C, Mandell M, Richman PB. Prevalence of traumatic hip and pelvic fractures in patients with suspected hip fracture and negative initial standard radiographs--a study of emergency department patients. Acad Emerg Med. 2005 Apr;12(4):366-9. [15805330]
  2. Dubey A, Koval KJ, Zuckerman JD. Hip fracture epidemiology: a review. Am J Orthop. 1999 Sep;28(9):497-506. [10497856]
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