Stephen J. Schueler, M.D.

Overview Risk Factors Symptoms Evaluation Treatment questions for doctor specialist Home Care pain and inflammation using crutches warning signs Prevention Outlook Underlying Cause Anatomy

Heel Bursitis Prevention

Prevention of heel bursitis includes:

  • Avoid running, jumping and climbing.
  • Perform calf stretching exercises.
  • Place a heel pad in your shoe:
    • This reduces stress on the heel.
  • Wear shoes that fit properly.

Continue to Heel Bursitis Outlook

Last Updated: Dec 15, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Heel Bursitis References
  1. Aronow MS. Posterior heel pain (retrocalcaneal bursitis, insertional and noninsertional Achilles tendinopathy). Clin Podiatr Med Surg. 2005 Jan;22(1):19-43. [1555584]
  2. Cunnane G, Brophy DP, Gibney RG, FitzGerald O. Diagnosis and treatment of heel pain in chronic inflammatory arthritis using ultrasound. Semin Arthritis Rheum. 1996 Jun;25(6):383-9. [8792510]
  3. Narvaez JA, Narvaez J, Ortega R, Aguilera C, Sanchez A, Andia E. Painful heel: MR imaging findings. Radiographics. 2000 Mar-Apr;20(2):333-52. [10715335]
  4. Schepsis AA, Jones H, Haas AL. Achilles tendon disorders in athletes. Am J Sports Med. 2002 Mar-Apr;30(2):287-305. [11912103]
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