Prevention of a headache includes:
- Avoid headache triggers, such as air pollution, smoke, and perfumes.
- Neck muscle stretching
- Relaxation techniques
- Range of motion exercises for the head and neck
- Get regular exercise.
- Minimize stress as much as possible.
- Avoid foods or additives that may be causing your headaches, such as:
- Caffeine
- Pea pods
- Peanut butter
- Pineapples
- Processed meats
- Raisins
- Red plums
- Red wine
- Sauerkraut
- Sour cream
- Sourdough bread
- Yogurt
