Home care for a headache includes:
- Avoid substances that trigger headaches.
- Avoid alcohol.
- Lie down and rest.
- Massage the scalp
- Apply a cold compress to your forehead.
- Learn relaxation techniques.
- Get plenty of rest:
- Fatigue, stress, and changes in your sleep schedule may make headaches worse.
- Follow an exercise plan developed with your doctor.
- Acetaminophen for pain
- Nonsteroidal anti-inflammatory medications for pain
- Take prescribed medications as directed.
