Prevention of a hangover includes:
- Drink a glass of water after each alcoholic drink.
- Avoid mixers that contain sugar.
- Do not drink alcohol on an empty stomach.
- Drink plenty of water before going to sleep.
Continue to Hangover Outlook
- Barker CT. The alcohol hangover and its potential impact on the UK armed forces: a review of the literature on post-alcohol impairment. J R Army Med Corps. 2004 Sep;150(3):168-74. 
- Swift R, Davidson D. Alcohol hangover: mechanisms and mediators. Alcohol Health Res World. 1998;22(1):54-60. 
- Wiese JG, Shlipak MG, Browner WS. The alcohol hangover. Ann Intern Med. 2000 Jun 6;132(11):897-902.