Stephen J. Schueler, M.D.

Flu Diarrhea in Adults

Home treatment of diarrhea in adults with influenza includes hydration and dietary therapy.

Those who are able to drink liquids can restore lost water and salt with oral rehydration therapy (ORT).

ORT fluids are usually used in children, but are also effective for adults. These include:

  • Infalyte
  • Lytren
  • Naturalyte
  • Pedialyte
  • Rehydralyte
  • ReVital
  • Generic drugstore brands

Additional ORT fluids include:
  • Soft drinks without caffeine
  • Sports drinks (Gatorade)
  • Tea
  • Water

Dietary Therapy
ORT is most important if you have vomiting with the diarrhea. Once vomiting and nausea resolves, eat bland foods first. If you tolerate bland food, then you can resume a normal diet.

Foods that may help diarrhea:
  • Applesauce
  • Bananas
  • Bread
  • Cereal
  • Crackers
  • Mashed potatoes
  • Noodles
  • Oatmeal
  • Potatoes
  • Rice
  • Strained carrots
  • Wheat
  • Yogurt

Items that may worsen diarrhea include:
  • Alcohol
  • Caffeine
  • Concentrated fruit juices
  • High-sugar foods (junk food)
  • Cow's milk
  • Spicy foods
  • Sugar substitutes

Continue to Flu Diarrhea in Children

Last Updated: Dec 16, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
Copyright DSHI Systems, Inc. Powered by: FreeMD - Your Virtual Doctor

PubMed Flu References
  1. Centers for Disease Control and Prevention (CDC)
  2. Ebell MH, White LL, Casault T. A systematic review of the history and physical examination to diagnose influenza. J Am Board Fam Pract. 2004 Jan-Feb;17(1):1-5. [15014046]
  3., HHS Interagency Public Affairs Group on Influenza Preparedness and Response
  4. Jefferson T, Smith S, Demicheli V, Harnden A, Rivetti A, Di Pietrantonj C. Assessment of the efficacy and effectiveness of influenza vaccines in healthy children: systematic review. Lancet. 2005 Feb 26-Mar 4;365(9461):773-80. [15733718]
  5. Montalto NJ. An office-based approach to influenza: clinical diagnosis and laboratory testing. Am Fam Physician. 2003 Jan 1;67(1):111-8. [12537174]
  6. Strategy for Off-Site Rapid Triage(c) (SORT) and Real-time Epidemiological Assessment for Community Health(c) (REACH), Emory University, Principal Investigators: Alexander Isakov, MD, MPH; Arthur Kellermann, MD, MPH, Collaboration with the Emory at Grady Health Literacy Team (Ruth Parker, MD; Kara Jacobson, MPH, CHES; Lorenzo DiFrancesco, MD)
  7. VHA Office of Public Health Surveillance and Research; Influenza Algorithm Work Group
FreeMD is provided for information purposes only and should not be used as a substitute for evaluation and treatment by a physician. Please review our terms of use.