Fibrocystic Breast Disease Home Care
- Avoid caffeine.
- Perform breast self-examinations.
- Acetaminophen for pain
- Nonsteroidal anti-inflammatory medications for pain:
- Ibuprofen (Motrin, Advil, Nuprin, NeoProfen)
- Ketoprofen (Actron, Orudis, Oruvail)
- Naproxen (Anaprox, Naprosyn, Aleve)
- Take prescribed medications as directed:
- Don't skip doses of your medication. This makes them less effective.
- Be aware of the common side effects that may be caused by your medication.
- Regular breast cancer screening program as directed by your doctor
Regular breast cancer screening:
Fibrocystic Breast Disease Diet
It is important to follow a healthy diet if you have fibrocystic breast disease.
Strategies for a healthy diet include:
- Limit your intake of fat to 30% of your total calories.
- 10% to 15% of your total calories should be in the form of monounsaturated fats, such as olive oil, canola oil and peanut oil.
- Consume only unsaturated fats that are low in cholesterol.
- Consume less than 300 milligrams of cholesterol a day.
- Eat dietary fiber: whole grains are best.
- Avoid fad diets.
- Check with your doctor about B vitamin supplements. Some people may benefit from B vitamins.
Key Dietary Recommendations for Chronic Disease Prevention
|Energy (calories)||to maintain BMI < 25|
|Total fats||< or = to 30% of total daily calories|
|Saturated fats||< 7% of total daily calories|
|Polyunsaturated fats||< 10% of total daily calories|
|Monounsaturated fats||< 13% of total daily calories|
|Cholesterol||< or = to 300 mg per day|
|Dietary fiber||25-30 grams per day|
|Fiber type||3:1 insoluble to soluble fiber|
|Sodium||< or = to 1,500 mg per day|
|Calcium 9-24 yrs||1,200-1,500 mg per day|
|Calcium 25-50 yrs||1,000 mg per day|
|Calcium 51-65 yrs||1,200 mg per day|
|Calcium >65 yrs||1,500 mg per day|
|Vitamin D 9-50 yrs||200 IU per day|
|Vitamin D 51-70 yrs||400 IU per day|
|Vitamin D >70 yrs||600 IU per day|
|Folic acid||400 micrograms (ug) per day|
|Fruits & vegetables||5-7 servings per day|
|Alcohol (men)||< or = to 2 drinks per day|
|Alcohol (women)||< or = to 1 drink per day|
Fibrocystic Breast Disease Self Examination
Although fibrocystic breast disease can make breast self examination more challenging, it does not diminish its importance.
Breast Self Examination
Monthly breast self-examination and routine screening mammography are very important for the early detection of breast cancer.
There are two steps to breast self-examination: inspection and palpation.
- Standing in front of a mirror, inspect all aspect of the breasts for any changes in size, shape, contour, or symmetry. Place close attention to any skin dimpling, discoloration, or change in the nipple.
- Palpation (examination through touching) may be performed while standing in the shower, or when lying flat, with a folded towel placed behind the back on the side you are examining. Palpation is performed with the fingertips of the index, middle, and ring fingers. Systematically palpate lightly and then more deeply. Carefully knead the tissue in an attempt to detect any change in consistency or a lump.
- It is important to establish a routine method for palpating the entire breast. This will guarantee no portion of the breast is left unexamined.
- Remember to palpate under the arm for any abnormal swellings or masses. There are several approaches for examining the breast.
- You may palpate in a circular path around the nipple, starting at the nipple and then extend outwardly.
- Alternatively, some may wish to divide the breast into imaginary quadrants, or wedges, and then examine each section thoroughly before moving on to the next section.
- Finally, some may wish to examine the breast in an up and down (in rows) pattern, starting at the inner aspect and moving to the outside. Any of these methods are fine as long as you find the one that suits you best, so you may become proficient and consistent at it.
Perform the exam monthly. Many women find it easy to perform while showering or bathing.
Fibrocystic Breast Disease Warning Signs
Notify your doctor if you have fibrocystic breast disease and any of the following:
Continue to Fibrocystic Breast Disease Complications
- Horner NK, Lampe JW. Potential mechanisms of diet therapy for fibrocystic breast conditions show inadequate evidence of effectiveness. J Am Diet Assoc. 2000 Nov;100(11):1368-80. 
- Norlock FE. Benign breast pain in women: a practical approach to evaluation and treatment. J Am Med Womens Assoc. 2002 Spring;57(2):85-90. 
- Wu C, Ray RM, Lin MG, Gao DL, Horner NK, Nelson ZC, Lampe JW, Hu YW, Shannon J, Stalsberg H, Li W, Fitzgibbons D, Porter P, Patterson RE, Satia JA, Thomas DB. A case-control study of risk factors for fibrocystic breast conditions: Shanghai Nutrition and Breast Disease Study, China, 1995-2000. Am J Epidemiol. 2004 Nov 15;160(10):945-60.