Home care for
heavy periods due to endometriosis includes:
- Avoid caffeine and chocolate.
- Rest in bed when the pain is severe.
- Stop smoking
- Avoid exposure to secondary smoke
- Nonsteroidal anti-inflammatory medications for pain
- Acetaminophen for pain
- Drink plenty of fluids.
- Practice relaxation techniques.
- Switch to sanitary napkins or pads if you are currently using tampons.
- A warm bath, hot water bottle, or heating pad placed on the lower abdomen may help relieve discomfort.
- Take prescribed medications as directed.
