Home care for drug abuse includes:
- Learn relaxation techniques.
- Perform the exercises every day.
- Follow an exercise plan developed with your doctor.
- Participate in recreational activities.
- Avoid caffeine.
- Avoid alcohol.
- Join a substance abuse support group:
Additional
home care for
anxiety due to drug abuse includes:
- Avoid:
- Decongestant medications
- Stimulants
- Diet pills
- Stop smoking.
- Avoid exposure to secondary smoke.
- Avoid food that contains sugar.
