It is important to follow a healthy diet if you have dermatomyositis.
Strategies for a healthy diet include:
- Limit your intake of fat to 30% of your total calories.
- 10% to 15% of your total calories should be in the form of monounsaturated fats, such as olive oil, canola oil and peanut oil.
- Consume only unsaturated fats that are low in cholesterol.
- Consume less than 300 milligrams of cholesterol a day.
- Eat dietary fiber: whole grains are best.
- Avoid fad diets.
- Check with your doctor about B vitamin supplements. Some people may benefit from B vitamins.
Key Dietary Recommendations for Chronic Disease Prevention
|Energy (calories)||to maintain BMI < 25|
|Total fats||< or = to 30% of total daily calories|
|Saturated fats||< 7% of total daily calories|
|Polyunsaturated fats||< 10% of total daily calories|
|Monounsaturated fats||< 13% of total daily calories|
|Cholesterol||< or = to 300 mg per day|
|Dietary fiber||25-30 grams per day|
|Fiber type||3:1 insoluble to soluble fiber|
|Sodium||< or = to 1,500 mg per day|
|Calcium 9-24 yrs||1,200-1,500 mg per day|
|Calcium 25-50 yrs||1,000 mg per day|
|Calcium 51-65 yrs||1,200 mg per day|
|Calcium >65 yrs||1,500 mg per day|
|Vitamin D 9-50 yrs||200 IU per day|
|Vitamin D 51-70 yrs||400 IU per day|
|Vitamin D >70 yrs||600 IU per day|
|Folic acid||400 micrograms (ug) per day|
|Fruits & vegetables||5-7 servings per day|
|Alcohol (men)||< or = to 2 drinks per day|
|Alcohol (women)||< or = to 1 drink per day|
Continue to Dermatomyositis Taking Control
- Ghate J, Katsambas A, Augerinou G, Jorizzo JL. Review article: a therapeutic update on dermatomyositis/polymyositis. Int J Dermatol. 2000 Feb;39(2):81-7. N
- Peloro TM, Miller OF 3rd, Hahn TF, Newman ED. Juvenile dermatomyositis: a retrospective review of a 30-year experience. J Am Acad Dermatol. 2001 Jul;45(1):28-34. 
- Peretz B. Juvenile dermatomyositis: literature review and report of a case. Compend Contin Educ Dent. 2001 Oct;22(10):858-62, 864. 
- Yang Y, Fujita J, Tokuda M, et al. Clinical features of polymyositis/dermatomyositis associated with silicosis and a review of the literature. Rheumatol Int. 2001 Aug;20(6):235-8.