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Prevention


Dehydration Prevention
Prevention of dehydration includes:
  • Avoid caffeine.
  • Avoiding milk or dairy products.
  • Avoid heavy exercise in hot weather.
    • Dress cool and make sure you get plenty of fluids.
  • Drink six to eight glasses of water each day.
  • Drink plenty of sports drinks and water during exercise.
  • You are drinking enough fluids when:
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Last Updated: Aug 20, 2008  References
Authors: Stephen J. Schueler, MDJohn H. Beckett, MDD. Scott Gettings, MD
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