Overview Incidence Risk Factors Symptoms triggers Evaluation Treatment drugs abortive analgesics preventive questions for doctor specialist Home Care diet pain taking control vomiting warning signs Prevention Outlook Complications Underlying Cause Types Anatomy
Complicated Migraine Diet
- Aged cheese
- Monosodium glutamate
- Red wine
- Salted or cured meat
- Sourdough bread
Important dietary guidelines include:
- Control calories:
- Eat quality fats:
- Use virgin olive oil and other unsaturated, low-cholesterol fats.
- Eat the right amount of fats, carbohydrates and protein:
- Limit your fat intake to 20 or 30 percent, but don't substitute simple carbohydrates for fat.
- Less than 7% of the day's total calories from saturated fat.
- Up to 10% of the day's total calories from polyunsaturated fat.
- Up to 20% of the day's total calories from monounsaturated fat
- Avoid fad diets:
- Eat a well-rounded diet instead.
- Eat small, frequent meals.
- Avoid large and heavy meals.
- Limit cholesterol in diet:
- To less than 200 milligrams a day.
- Limit iron intake:
- Eat enough dietary fiber:
- Whole grains are best.
- Eat plenty of fresh fruit and vegetables
- Reduce salt in your diet
- Optimal: no more than 2 grams per day.
- Check with your doctor about supplementing your diet with B vitamins:
Continue to Complicated Migraine Pain
PubMed Complicated Migraine References
- Colman I, Brown MD, Innes GD, Grafstein E, Roberts TE, Rowe BH. Parenteral dihydroergotamine for acute migraine headache: a systematic review of the literature. Ann Emerg Med. 2005 Apr;45(4):393-401. 
- Lipton RB, Bigal ME, et al. Classification of primary headaches. Neurology. 2004 Aug 10;63(3):427-35. 
- Lipton RB, Bigal ME, Goadsby PJ. Double-blind clinical trials of oral triptans vs other classes of acute migraine medication - a review. Cephalalgia. 2004 May;24(5):321-32. 
- Manias P, Tagaris G, Karageorgiou K. Acupuncture in headache: a critical review. Clin J Pain. 2000 Dec;16(4):334-9. 
- Radat F, Swendsen J. Psychiatric comorbidity in migraine: a review. Cephalalgia. 2005 Mar;25(3):165-78. 
- Rains JC, Penzien DB, McCrory DC, Gray RN. Behavioral headache treatment: history, review of the empirical literature, and methodological critique. Headache. 2005 May;45 Suppl 2:S92-109.