Stephen J. Schueler, M.D.

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Chronic Gastritis Stress

Tips to manage stress in someone with gastritis:

  • Accept what you cannot change.
  • Ask for help if you need it.
  • Associate with people you enjoy and who treat you well.
  • Consider life as challenges to seek not obstacles to avoid.
  • Do not be dominated by one thing such as work or relationships.
  • Do not feel guilty when you have to say "no" to extra duties or tasks. Respect your limitations.
  • Energize your body with regular exercise.
  • Engage in hobbies.
  • Find the joy in giving.
  • Fuel your body with healthy foods and avoid drugs and alcohol.
  • Get a regular fresh air and sunshine.
  • Have the courage to be imperfect.
  • Keep your sleep habits regular.
  • Make a list of all the stresses that cause you distress. Dispose of the ones you can and reduce your exposure to the others as much as possible.
  • Pamper yourself with simple pleasures that give you joy.
  • Practice relaxation and meditation.
  • Realize that you are responsible for how you feel.
  • Reevaluate and rearrange your priorities.
  • Remember it is all right to cry.
  • Schedule time for fun. Laughter dissolves tension.
  • Seek professional help with overwhelming hard to solve problems.
  • Take a few minutes of quiet time each day just for you to rejuvenate.
  • Talking with someone you trust can be the best medicine.
  • Try new experiences.
  • Strictly avoiding stimulants may help many people. This includes substances such as:

Continue to Chronic Gastritis Vomiting

Last Updated: Oct 15, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Chronic Gastritis References
  1. Caletti G, Fusaroli P, Tucci A, Fedrigo M, Bettini G, Roda E. Severe acute gastritis associated with Helicobacter pylori infection. Dig Liver Dis. 2000 Jan-Feb;32(1):34-8. [10975753]
  2. Genta RM. Review article: after gastritis--an imaginary journey into a Helicobacter-free world. Aliment Pharmacol Ther. 2002 Jul;16 Suppl 4:89-94. [12047267]
  3. Harford WV, Barnett C, Lee E, Perez-Perez G, Blaser MJ, Peterson WL. Acute gastritis with hypochlorhydria: report of 35 cases with long term follow up. Gut. 2000 Oct;47(4):467-72. [10986205]
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