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Chronic Fatigue Syndrome Stress
- Accept what you cannot change.
- Ask for help if you need it.
- Associate with people you enjoy and who treat you well.
- Consider life as challenges to seek not obstacles to avoid.
- Do not be dominated by one thing such as work or relationships.
- Do not feel guilty when you have to say "no" to extra duties or tasks. Respect your limitations.
- Energize your body with regular exercise.
- Engage in hobbies.
- Find the joy in giving.
- Fuel your body with healthy foods, and avoid drugs and alcohol.
- Get a regular fresh air and sunshine.
- Have the courage to be imperfect.
- Keep your sleep habits regular.
- Make a list of all the stresses that cause you distress. Dispose of the ones you can and reduce your exposure to the others as much as possible.
- Pamper yourself with simple pleasures that give you joy.
- Practice relaxation and meditation.
- Realize that you are responsible for how you feel.
- Reevaluate and rearrange your priorities.
- Remember it is all right to cry.
- Schedule time for fun. Laughter dissolves tension.
- Seek professional help with overwhelming hard to solve problems.
- Take a few minutes of quiet time each day just for you to rejuvenate.
- Talking with someone you trust can be the best medicine.
- Try new experiences.
- Strictly avoiding stimulants may help many people. This includes substances such as:
Continue to Chronic Fatigue Syndrome Taking Control
PubMed Chronic Fatigue Syndrome References
- Edmonds M, McGuire H, Price J. Exercise therapy for chronic fatigue syndrome. Cochrane Database Syst Rev. 2004;(3):CD003200. 
- Jammes Y, Steinberg JG, Mambrini O, Bregeon F, Delliaux S. Chronic fatigue syndrome: assessment of increased oxidative stress and altered muscle excitability in response to incremental exercise. J Intern Med. 2005 Mar;257(3):299-310. 
- Reid S, Chalder T, Cleare A, Hotopf M, Wessely S. Chronic fatigue syndrome. Clin Evid. 2004 Dec;(12):1578-93. 
- Sha MC, Callahan CM, Counsell SR, Westmoreland GR, Stump TE, Kroenke K. Physical symptoms as a predictor of health care use and mortality among older adults. Am J Med. 2005 Mar;118(3):301-6. 
- ter Wolbeek M, van Doornen LJ, Kavelaars A, Heijnen CJ. Severe fatigue in adolescents: a common phenomenon? Pediatrics. 2006 Jun;117(6):e1078-86. 
- Viner R, Christie D. Fatigue and somatic symptoms. BMJ. 2005 Apr 30;330(7498):1012-5.