Chronic Back Strain or Sprain
Definition
Incidence
Risk Factors
Symptoms
Evaluation
similar conditions
Treatment
drugs
questions for doctor
specialist
Home Care
back exercises
pain control
taking control
warning signs
Prevention
lifting
posture
Outlook
Underlying Cause
Anatomy
Trusted Sites
Chronic Back Strain or Sprain Prevention
Prevention of chronic
back strain or sprain
includes:
Avoid heavy lifting.
Weight loss
if you are
overweight
Follow
an exercise plan
developed with your doctor.
Maintaining good posture.
Learn to lift correctly to protect your back.
Back stretches:
Before and after
exercise
Continue to
Chronic Back Strain or Sprain Prevention: Lifting
Related Topics:
Back injury
Back pain after lifting
Back pain chronic
Back pain
Back strain
Cervical disk disease
Herniated disk
Osteoarthritis
Sciatica
More...
Back injury
Back pain after lifting
Chronic back pain
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Last Updated: Apr 9, 2008
References
Authors:
Stephen J. Schueler, MD
;
John H. Beckett, MD
;
D. Scott Gettings, MD
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Chronic Back Strain or Sprain References:
Athanasou JA. Return to work following whiplash and back injury: a review and evaluation. Med Leg J. 2005;73(Pt 1):29-33.
Coste J, Delecoeuillerie G, et al: Clinical course and prognostic factors in acute low back pain: an inception cohort study in primary care practice. BMJ 1994 Feb 26; 308(6928): 577-80.
Hayden J, Tulder M, Malmivaara A, Koes B. Exercise therapy for treatment of non-specific low back pain. Cochrane Database Syst Rev. 2005 Jul 20;(3):CD000335.
King HA. Back pain in children. Orthop Clin North Am. 1999 Jul;30(3):467-74, ix.
Marriott A, Newman NM, et al: Improving the evaluation of benign low back pain. Spine 1999 May 15; 24(10): 952-60.
Smith D, McMurray N, Disler P. Early intervention for acute back injury: can we finally develop an evidence-based approach? Clin Rehabil. 2002 Feb;16(1):1-11.
van Tulder MW, Koes BW, Bouter LM: Conservative treatment of acute and chronic nonspecific low back pain. A systematic review of randomized controlled trials of the most common interventions. Spine 1997 Sep 15; 22(18): 2128-56.
Wassell JT, Gardner LI, Landsittel DP, Johnston JJ, Johnston JM. A prospective study of back belts for prevention of back pain and injury. JAMA. 2000 Dec 6;284(21):2727-32.
