Stephen J. Schueler, M.D.

Cardiac Arrhythmia Stress

Tips to manage stress in a person with an arrhythmia:

  • Accept what you cannot change.
  • Allow yourself to cry.
  • Allow yourself to experience simple pleasures that give you joy.
  • Ask for help if you need it.
  • Associate with people you enjoy and who treat you well.
  • Avoid drugs and alcohol.
  • Do not be dominated by one thing, such as work or relationships.
  • Do not feel guilty when you have to say "no" to extra duties or tasks.
  • Donate some of your time in order to help others.
  • Energize your body with regular exercise.
  • Engage in hobbies.
  • Fuel your body with healthy foods
  • Have the courage to be imperfect.
  • Make a list of all the stresses that cause you distress: dispose of the ones you can and reduce your exposure to the others as much as possible.
  • Practice relaxation and meditation.
  • Reevaluate and rearrange your priorities.
  • Schedule time for fun. Laughter dissolves tension.
  • Seek professional help when you are overwhelmed.
  • Stay on a regular sleep schedule.
  • Take a few minutes of quiet time each day.
  • Take responsibility for how you feel.
  • Talk with someone you trust.
  • Avoid stimulants, such as:

Continue to Cardiac Arrhythmia Taking Control

Last Updated: Jun 2, 2009 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Cardiac Arrhythmia References
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  2. Page RL. Clinical practice. Newly diagnosed atrial fibrillation. N Engl J Med. 2004 Dec 2;351(23):2408-16. [15575057]
  3. Rubart M, Zipes DP. Mechanisms of sudden cardiac death. J Clin Invest. 2005 Sep;115(9):2305-15. [16138184]
  4. Stieber J, Hofmann F, Ludwig A: Pacemaker channels and sinus node arrhythmia. Trends Cardiovasc Med 2004 Jan; 14(1): 23-8. [14720471]
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