Home care for bulimia may include:
- Avoid diet medications.
- Avoid diuretics.
- Stop smoking.
- Avoid exposure to secondary smoke.
- Avoid alcohol, or drink alcohol in moderation:
- For men: no more than 2 alcoholic beverages per day
- For women: no more than 1 alcoholic beverage per day
- Keep a diet journal for bulimia.
- Eat small, frequent meals instead of large ones.
- Eat a high fiber diet.
- Follow an exercise plan developed with your doctor.
- Join a bulimia support group.
- Reduce stress.
