Overview Incidence Symptoms Evaluation Treatment drugs questions for doctor specialist Home Care diet hyperglycemia hypoglycemia taking control vomiting warning signs Prevention Underlying Cause Types Anatomy
Borderline Diabetes Prevention
- Avoiding obesity
- Follow an exercise plan developed with your doctor
- Eat a diet high in omega-3-fatty acids:
- Eat a healthy heart diet:
- Studies show that following a Mediterranean diet may cut the risk of developing diabetes in half. Elements of this diet include:
- Abundant use of olive oil for cooking and dressing.
- Increased consumption of fruit, vegetables, legumes, and fish.
- Reduction in total meat consumption.
- When eating meat, select white meat and avoid red meat and processed meats.
- Preparation of homemade sauce with tomato, garlic, onion.
- Use of olive oil to dress vegetables, pasta, rice, and other dishes.
- Avoidance of butter, cream, fast-food, sweets, pastries, and sugar-sweetened beverages.
- In alcohol drinkers, moderate consumption of red wine.
Prevention of long-term complications of type 1 diabetes and type 2 diabetes includes:
Continue to Borderline Diabetes Underlying Cause
PubMed Borderline Diabetes References
- Lebovitz HE. Type 2 diabetes: an overview. Clin Chem. 1999 Aug;45(8 Pt 2):1339-45. 
- Monnier L, Benichou M, Charra-Ebrard S, Boegner C, Colette C. An overview of the rationale for pharmacological strategies in type 2 diabetes: from the evidence to new perspectives. Diabetes Metab. 2005 Apr;31(2):101-9. 
- Olson DE, Norris SL. Diabetes in older adults. Overview of AGS guidelines for the treatment of diabetes mellitus in geriatric populations. Geriatrics. 2004 Apr;59(4):18-24. 
- Ratner RE. Type 2 diabetes mellitus: the grand overview. Diabet Med. 1998;15 Suppl 4:S4-7. 
- Ulbrecht JS, Cavanagh PR, Caputo GM. Foot problems in diabetes: an overview. Clin Infect Dis. 2004 Aug 1;39 Suppl 2:S73-82.