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Bloating and Excess Gas Underlying Cause: Gas-forming Foods
Foods that may cause bloating and excess gas include:
  • Alcohol
  • Apple juice
  • Beans
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Coconut
  • Corn
  • Dried peas and beans
  • Egg plant
  • Fried foods
  • Green peppers
  • Lactose
  • Oat bran
  • Onions
  • Peas
  • Potatoes
  • Prune juice
  • Pumpernickel
  • Raisins
  • Raw fruits and vegetables
  • Sodas
  • Soluble fiber
  • Soy beans
  • Wheat
Continue to Bloating and Excess Gas Anatomy
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Last Updated: Apr 3, 2008  References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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