Stephen J. Schueler, M.D.

Overview Symptoms Evaluation Treatment questions for doctor specialist Home Care diet self examination warning signs Underlying Cause calcifications duct ectasia fat necrosis fibroadenomas mastitis papillomas Anatomy

Benign Breast Cyst Home Care

Home care for benign breast disease includes:

Most breast cancers are curable if they are detected very early. This is why a regular screening program is so important.

Breast cancer screening includes:

Benign Breast Cyst Diet

It is important to follow a healthy diet if you have benign breast disease.

Strategies for a healthy diet include:

  • Limit your intake of fat to 30% of your total calories.
  • 10% to 15% of your total calories should be in the form of monounsaturated fats, such as olive oil, canola oil and peanut oil.
  • Consume only unsaturated fats that are low in cholesterol.
  • Consume less than 300 milligrams of cholesterol a day.
  • Eat dietary fiber: whole grains are best.
  • Avoid fad diets.
  • Check with your doctor about B vitamin supplements. Some people may benefit from B vitamins.

Key Dietary Recommendations for Chronic Disease Prevention
Energy (calories)to maintain BMI < 25
Total fats< or = to 30% of total daily calories
Saturated fats< 7% of total daily calories
Polyunsaturated fats< 10% of total daily calories
Monounsaturated fats< 13% of total daily calories
Cholesterol< or = to 300 mg per day
Dietary fiber25-30 grams per day
Fiber type3:1 insoluble to soluble fiber
Sodium< or = to 1,500 mg per day
Calcium 9-24 yrs1,200-1,500 mg per day
Calcium 25-50 yrs1,000 mg per day
Calcium 51-65 yrs1,200 mg per day
Calcium >65 yrs1,500 mg per day
Vitamin D 9-50 yrs200 IU per day
Vitamin D 51-70 yrs400 IU per day
Vitamin D >70 yrs600 IU per day
Folic acid400 micrograms (ug) per day
Fruits & vegetables5-7 servings per day
Alcohol (men)< or = to 2 drinks per day
Alcohol (women)< or = to 1 drink per day

Benign Breast Cyst Self Examination

Monthly breast self-examination and routine mammography in someone who has benign breast disease helps detect breast cancer early.

Breast Self Examination
There are two steps to breast self-examination: inspection and palpation.

  • Standing in front of a mirror, inspect all aspect of the breasts for any changes in size, shape, contour, or symmetry. Place close attention to any skin dimpling, discoloration, or change in the nipple.
  • Palpation: examination through touching may be performed while standing in the shower, or when lying flat, with a folded towel placed behind the back on the side you are examining. Palpation is performed with the fingertips of the index, middle, and ring fingers. Systematically palpate lightly and then more deeply. Carefully knead the tissue in an attempt to detect any change in consistency or a lump. There are several approaches for examining the breast.
    • It is important to establish a routine method for palpating the entire breast. This will guarantee no portion of the breast is left unexamined.
    • Remember to palpate under the arm for any abnormal swellings or masses.
    • You may palpate in a circular path around the nipple, starting at the nipple and then extend outwardly.
    • Alternatively, you may wish to divide the breast into imaginary quadrants, or wedges, and then examine each section thoroughly before moving on to the next section.
    • Finally, you may wish to examine the breast in rows, starting at the inner aspect and moving to the outside. Any of these methods are fine as long as you find the one that suits you best.

Perform the exam monthly.

Benign Breast Cyst Warning Signs

Notify your doctor if you have benign breast disease and any of the following:

Continue to Benign Breast Cyst Underlying Cause

Last Updated: Dec 7, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Benign Breast Cyst References
  1. Dehner LP, Hill DA, Deschryver K: Pathology of the breast in children, adolescents, and young adults. Semin Diagn Pathol 1999 Aug; 16(3): 235-47. [10490200]
  2. Greydanus DE, Parks DS, Farrell EG: Breast disorders in children and adolescents. Pediatr Clin North Am 1989 Jun; 36(3): 601-38. [2543947]
  3. Norlock FE: Benign breast pain in women: a practical approach to evaluation and treatment. J Am Med Womens Assoc 2002 Spring; 57(2): 85-90. [11991427]
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