Lifestyle strategies for children with attention deficit hyperactivity disorder include:

• Educational programs for attention deficit hyperactivity disorder
• Avoid foods that contain sugar.
• Avoid foods that contain food dye.
• Ask the child to perform only one task at a time.
• Develop clear rules for behavior.
• Involve the child in structured activities.
• Keep tasks simple.
• Reinforce good behavior.
• Teach new lessons in short sessions.
• Use time-outs for problem behavior.

Lifestyle strategies for adults with attention deficit hyperactivity disorder include:

• Attach deadlines to each task.
• Break down tasks into a series of smaller ones.
• Educate coworkers and family members that you have a health problem that is responsible for your behavior.
• Prepare your daily schedule a day early.
• Try to set-up a work environment that allows you to concentrate.
• Use lists and reminders.
• Use scheduling tools, such as a date book or personal digital assistant.