Anxiety Disorder Home Care
- Avoid alcohol.
- Avoid caffeine
- Avoid decongestant medications:
- Avoid stimulants
- Stop smoking.
- Avoid exposure to secondary smoke.
- Avoid food that contains sugar.
- Regular exercise program.
- Take prescribed medications as directed:
For more information:
Anxiety Disorder Stress
- Accept what you cannot change.
- Allow yourself to cry.
- Allow yourself to experience simple pleasures that give you joy.
- Ask for help if you need it.
- Associate with people you enjoy and who treat you well.
- Avoid drugs and alcohol.
- Do not be dominated by one thing, such as work or relationships.
- Do not feel guilty when you have to say "no" to extra duties or tasks.
- Donate some of your time in order to help others.
- Energize your body with regular exercise.
- Engage in hobbies.
- Fuel your body with healthy foods
- Have the courage to be imperfect.
- Make a list of all the stresses that cause you distress: dispose of the ones you can and reduce your exposure to the others as much as possible.
- Practice relaxation and meditation.
- Reevaluate and rearrange your priorities.
- Schedule time for fun. Laughter dissolves tension.
- Seek professional help when you are overwhelmed.
- Stay on a regular sleep schedule.
- Take a few minutes of quiet time each day.
- Take responsibility for how you feel.
- Talk with someone you trust.
- Avoid stimulants, such as:
Anxiety Disorder Taking Control
The successful treatment of anxiety disorder requires your participation. Here are answers to some important questions.
Do you have control over your health and wellness?
Many people believe they have no control over their health and wellness. Many ignore personal health decisions or simply leave them to their doctors, relatives, or friends. In reality, you have the greatest potential to determine your relative health.
How is this possible? Do people really have control of their own health? The biggest killers are heart disease and cancer. Although many of these diseases seem to strike at random, our lifestyle choices greatly influence personal risk.
How can you participate in your health care?
To participate you must:
- Learn to take responsibility for your own health.
- Learn to partner with your doctor.
- Learn how to make active decisions about your health.
How can you learn what you need to know?
- Educate yourself.
- Be skeptical: Learn to separate fact from fiction.
- Billions of dollars are spent each year marketing dietary supplements, vitamins, and new medical treatments. Much of this is unnecessary and wasteful.
- Be careful about where you get your health information.
- Some of the best sources for health information on the web are professional societies and non-profit organizations.
- Ask your doctor what he or she recommends.
- Examine the credentials of the authors.
- If you are reading about symptoms and disease, your best source is a licensed physician.
- Pay attention to when the content was last updated.
- Make sure the person is not just trying to sell you something.
Important questions you need to answer:
- What things in your control can increase your risk for disease?
- What can you do to decrease this risk?
- What are vaccines and how can they help you?
- How do your lifestyle choices increase your risk for disease?
- How can you reduce stress?
- What minor health problems can you treat at home?
- When is a medical problem "serious"?
- When should you call the doctor?
How can you find the right doctor?
- Everyone should have a primary care physician or family doctor. A primary physician is usually a family practitioner, internist, or pediatrician.
- Establish a relationship in advance with your doctor.
- Make sure you are comfortable with your primary care physician.
- The internet contains many resources where you can do research to locate the doctor that is best for you.
- You may wish to schedule a brief visit with the doctor to see if he or she is right for you.
- Be open-minded, and allow your doctor to know you well. This will improve communication.
Important information you need to make your decision:
- Physician credentials:
- Internship and residency training is usually best from respected institutions, universities, and major hospitals.
- Look for board certification in the specialty.
- Ask about membership in medical societies.
- Community and professional reputation are also important.
- Are other patients happy with the doctor?
- Has the doctor been disciplined by hospitals or agencies?
- How long has the doctor been in practice?
- In general, more than a few malpractice suits over a 5-10 year period should trigger caution.
- Does the doctor communicate well? Are your questions answered during busy times?
- Does the doctor welcome you to help make decisions about your care?
- Is the doctor available when you need care?
- What is the doctor's after-hours coverage?
- Is he or she a member of a large group?
- Do the doctors' cross-cover one another?
- Where do they admit patients?
What is shared decision making?
You and your doctor must work together to jointly decide the best course of action to manage your health. This process is called "shared decision making". Your doctor becomes a guide and teacher and helps steer you toward the best treatment. Most doctors welcome this partnership. You must learn about your illnesses for shared decision-making to work.
For any recommended test, medication, or surgery, remember to ask:
- How will this help me?
- How much will it cost?
- Is it covered by your insurance?
- What are the potential side effects and risks?
- What are my alternatives?
For tests, remember to ask:
- Is it done in the office or at another facility?
- Is it painful?
- How will the results of this test influence my care?
For surgery or other procedures, remember to ask:
- How long will it take to heal?
- How many cases has the doctor done?
- What would your doctor do if he or she were the patient?
- Where is it done?
- Who will perform it?
- What are the doctor's qualifications?
What should you expect?
Shared decision making becomes impossible if you do not know what to expect from your doctor.
The American Hospital Association has published a "Patient's Bill of Rights" that is a good guide. It states that you have the right:
- To be spoken to in words that you understand
- To be told what's wrong with you
- To know the benefits of any treatment and any alternatives
- To know what a treatment or test will cost
- To share in treatment decisions
- To read your medical record
- To refuse any medical procedure
What should you do before an office visit?
- Bring all important medical information with you to the visit.
- Make sure you can answer questions about the following:
- Allergies and side effects to medicines
- Current medicines you are taking. This includes herbs and vitamins. Make a list if necessary.
- Insurance information
- Marital and sexual history
- Past injuries and hospital stays
- Past medical problems
- Past surgeries and operations
- Pre-visit questionnaires
- Use of tobacco, alcohol and drugs
- Work history
What should you expect from the visit?
- You should plan to wait if you go without an appointment. Emergencies or sick patients in the hospital may interrupt your doctor.
- Bring along a book or toys for the kids. You may also have to wait during busy times.
- Tell your doctor about your problem in a clear manner. Start from the beginning and go through each symptom as it appeared.
- Before the visit, think about what makes your problem better or worse. Your doctor will probably ask you questions about this.
- Most doctors ask many questions about unrelated symptoms. These questions help assure that there are no other problems that need attention.
- Be sure to answer all questions truthfully. This includes sensitive questions about smoking, drug use, sexual activity, and work. Your history is the most important part of deciding what is wrong with you.
- If you have any difficulty communicating your concerns, bring a family member or friend to assist in this task.
- Talk to your doctor and do not leave the office without asking necessary questions. Your doctor can make you more comfortable if he or she understands your concerns.
What should you know about your medications?
Every year many people become ill because of problems with medications.
Remember to ask:
- What side effects to expect.
- What drug interactions are possible.
- Find out if a new medicine reacts with those that you are taking now.
- Many over-the-counter drugs and dietary supplements can also cause serious side effects.
- Some drugs interact with certain foods, vitamins, nicotine, and alcohol.
- Make sure you can drive or operate machines safely while taking a medicine.
- Ask your doctor how much a prescription costs.
- Is there a less expensive option or a generic version?
What is a treatment plan?
A treatment plan is what you and your doctor decide to do for an illness. A treatment plan cannot be effective without your participation.
Three simple questions can help you get the most from your treatment plan:
- What is my main problem?
- What do I need to do?
- Why is it important for me to do these things?
Other important points:
- Be sure you understand your treatment plan.
- Stick with the treatment plan and allow time for improvement.
- Don't stop medicines when you feel better; check with your doctor first.
- Call your doctor if your condition is becoming worse.
- Your doctor should tell you what to expect and when to follow-up or call the office.
Anxiety Disorder Warning Signs
Notify your doctor if you have an anxiety disorder and any of the following:
- Inability to carry out normal activities
- Chest pain
- Excessive fear
- Excessive worry
- Loss of memory
- Panic attacks
- Worsening anxiety
- Unrealistic ideas
- Unrealistic plans
- False perception of something that does not exist
- Visual hallucinations: seeing things that do not exist
- Auditory hallucinations: hearing sounds or voices that do not exist
- Thoughts of injuring yourself
- Thoughts of injuring others
- Violent behavior
Continue to Anxiety Disorder Outlook
- Bernstein GA, Shaw K: Practice parameters for the assessment of children and adolescents with anxiety disorders. American Academy of Child and Adolescent Psychiatry. J Am Acad Child Adolesc Psychiatry 1997; 36 (10 Suppl): 69S-84S. 
- Christmas DM, Hood SD. Recent developments in anxiety disorders. Recent Patents CNS Drug Discov. 2006 Nov;1(3):289-98. Review. 
- Denys D, de Geus F. Predictors of pharmacotherapy response in anxiety disorders. Curr Psychiatry Rep. 2005 Aug;7(4):252-7. 
- Gale C, Oakley-Browne M. Generalised anxiety disorder. Clin Evid. 2004 Jun;(11):1302-18. 
- Michael Kaplan E, DuPont RL. Benzodiazepines and anxiety disorders: a review for the practicing physician. Curr Med Res Opin. 2005 Jun;21(6):941-50.