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Definition
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pain in adults
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using a cane
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Ankle Pain Home Care
Home care for ankle pain includes:
  • Apply a cold compress:
    • Wrap ice in a moist hand towel. Do not apply ice directly to the skin.
    • Apply for 20-30 minutes, every 1-2 hours, for the first few days.
  • Rest the ankle:
    • Use a walker.
    • Use crutches.
  • Elevate your ankle:
    • Above your heart if possible.
  • Acetaminophen for pain Images
  • Ibuprofen for pain Images
  • Take prescribed medications as directed.
Continue to Ankle Pain Home Care: Pain In Adults
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Last Updated: Feb 25, 2008  References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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