Stephen J. Schueler, M.D.

Overview Incidence Symptoms Evaluation Treatment specialist Home Care diet taking control warning signs Prevention Outlook Complications Underlying Cause Anatomy

Anemia from Low Vitamin B12 Diet

A person with pernicious anemia may benefit from a diet rich in vitamin B12, thiamine and folic acid.

Food sources for vitamin B12:

  • Animal products only
  • Vitamin supplements

Food sources for thiamine:
  • Dried peas, beans, legumes, peanuts, and peanut butter
  • Green leafy vegetables
  • Nuts
  • Protein-rich foods (meats)
  • Wheat germ, whole grain bread and cereal.

Food sources for folic acid
  • Legumes, nuts, whole grain cereals, yeast
  • Green vegetables, broccoli, asparagus, okra, cauliflower, and brussel sprouts.
  • Oranges, carrots, and cantaloupe.

FoodServing SizeFolic Acid (mg)
Chicken liver3.5 oz770
Oatmeal, fortified1 cup199
Lentils0.5 cup179
Avocado1 medium162
Chickpeas0.5 cup145
Beans0.5 cup145
Spinach, cooked0.5 cup131
Orange juice1 cup95

Continue to Anemia from Low Vitamin B12 Taking Control

Last Updated: Nov 8, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
Copyright DSHI Systems, Inc. Powered by: FreeMD - Your Virtual Doctor

PubMed Anemia from Low Vitamin B12 References
  1. Carmel R. Prevalence of undiagnosed pernicious anemia in the elderly. Arch Intern Med. 1996 May 27;156(10):1097-100. [8638997]
  2. Lederle FA. Oral cobalamin for pernicious anemia: back from the verge of extinction. J Am Geriatr Soc. 1998 Sep;46(9):1125-7. [9736106]
  3. Wickramasinghe SN. The wide spectrum and unresolved issues of megaloblastic anemia. Semin Hematol. 1999 Jan;36(1):3-18. [9930565]
FreeMD is provided for information purposes only and should not be used as a substitute for evaluation and treatment by a physician. Please review our terms of use.