Home care for allergic rhinitis includes:
- Avoid substances that trigger allergies.
- Pollen exposure is the highest during the midday and afternoon.
- Stop smoking.
- Avoid exposure to secondary smoke.
- Wash all bedding in hot water every week.
- Including blankets, mattress pad and comforters
- Do not hang clothes outside where they can be exposed to pollen.
- Wash your hair before going to sleep:
- Your hair can collect allergens during the day.
- Take prescription medications as directed.
- Take oral antihistamines:
- Decongestant medications:
Diphenhydramine Dosing Chart| Age | Each Dose | Interval | Max Daily Dose |
| 2-5 years | 6.25 mg | 4-6 hours | 37.5 mg/day |
| 6-11 years | 12.5-25 mg | 4-6 hours | 150 mg/day |
| 12 and older | 25-50 mg | 4-6 hours | 300 mg/day |
Chlorpheniramine Dosing Chart| Age | Each Dose | Interval | Max Daily Dose |
| Under 6 | consult your physician |
| 6-11 years | 2 mg | 4-6 hours | 12 mg/day |
| 12 and up | 4 mg | 4-6 hours | 24 mg/day |
