Stephen J. Schueler, M.D.

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Alcoholic Delirium Stress

Tips to manage stress in a person who is having alcohol withdrawal:

  • Accept what you cannot change.
  • Allow yourself to cry.
  • Allow yourself to experience simple pleasures that give you joy.
  • Ask for help if you need it.
  • Associate with people you enjoy and who treat you well.
  • Avoid drugs and alcohol.
  • Do not be dominated by one thing, such as work or relationships.
  • Do not feel guilty when you have to say "no" to extra duties or tasks.
  • Donate some of your time in order to help others.
  • Energize your body with regular exercise.
  • Engage in hobbies.
  • Fuel your body with healthy foods
  • Have the courage to be imperfect.
  • Make a list of all the stresses that cause you distress: dispose of the ones you can and reduce your exposure to the others as much as possible.
  • Practice relaxation and meditation.
  • Reevaluate and rearrange your priorities.
  • Schedule time for fun. Laughter dissolves tension.
  • Seek professional help when you are overwhelmed.
  • Stay on a regular sleep schedule.
  • Take a few minutes of quiet time each day.
  • Take responsibility for how you feel.
  • Talk with someone you trust.
  • Avoid stimulants, such as:

Continue to Alcoholic Delirium Vomiting

Last Updated: Oct 15, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Alcoholic Delirium References
  1. Addolorato G, Balducci G, Capristo E: Gamma-hydroxybutyric acid (GHB) in the treatment of alcohol withdrawal syndrome: a randomized comparative study versus benzodiazepine. Alcohol Clin Exp Res 1999 Oct; 23(10): 1596-604. [10549990]
  2. Castaneda R, Cushman P: Alcohol withdrawal: a review of clinical management. J Clin Psychiatry 1989 Aug; 50(8): 278-84. [2569456]
  3. Mayo-Smith MF, American Society of Addiction Medicine Working Group on Pharmacology: Pharmacological management of alcohol withdrawal: A meta-analysis and evidence-based practice guideline. JAMA 1997; 278: 144-151. [9214531]
  4. O'Connor PG, Schottenfeld RS: Patients with alcohol problems. N Engl J Med 1998 Feb 26; 338(9): 592-602. [9475768]
  5. Olmedo R, Hoffman RS: Withdrawal syndromes. Emerg Med Clin North Am 2000 May; 18(2): 273-88. [10767884]
  6. Turner RC, Lichstein PR, Peden JG Jr, et al: Alcohol withdrawal syndromes: a review of pathophysiology, clinical presentation, and treatment. J Gen Intern Med 1989 Sep-Oct; 4(5): 432-44. [2677272]
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