Stephen J. Schueler, M.D.

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Acute Lumbar Strain Back Exercises

Acute back strain or sprain exercises should be performed only after symptoms have resolved and an injury has healed.

Back exercises:

  • Abdominal crunch:
    • Lie flat on your back with your knees drawn up to 90 degrees and your feet planted on the floor.
    • Place your hands behind your head and begin by slowly raising your shoulder blades 1 inch off the floor.
    • Then return to the resting position.
    • Focus on flexing the abdominal muscles when you raise your head and shoulders.
    • Do not use your arms to lift your head or bend your neck.
    • You must use your abdominal muscles to perform the exercise.
  • Shoulder shrugs: rotate shoulders upward and backward.
  • Lower neck and upper back stretch:
    • Stand up; place your hands together in front of you.
    • Bend your neck and upper back forward.
    • Reach your hands toward the floor.
  • Seated low-back stretch:
    • Sit on a chair with both feet planted squarely on the floor.
    • Bend down and place your head between your knees.
    • Touch your fingertips on the floor between your feet.

Continue to Acute Lumbar Strain Pain Control

Last Updated: Nov 9, 2010 References
Authors: Stephen J. Schueler, MD; John H. Beckett, MD; D. Scott Gettings, MD
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PubMed Acute Lumbar Strain References
  1. Papadopoulos EC, Khan SN. Piriformis syndrome and low back pain: a new classification and review of the literature. Orthop Clin North Am. 2004 Jan;35(1):65-71. [15062719]
  2. Rugulies R, Krause N. Job strain, iso-strain, and the incidence of low back and neck injuries. A 7.5-year prospective study of San Francisco transit operators. Soc Sci Med. 2005 Jul;61(1):27-39. [1584795]
  3. Tveito TH, Hysing M, Eriksen HR. Low back pain interventions at the workplace: a systematic literature review. Occup Med (Lond). 2004 Jan;54(1):3-13. [14963248]
  4. van der Roer N, Goossens ME, Evers SM, van Tulder MW. What is the most cost-effective treatment for patients with low back pain? A systematic review. Best Pract Res Clin Rheumatol. 2005 Aug;19(4):671-84. [15949783]
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